Have you ever been dissatisfied or unhappy with yourself on the whole? Do you ever think that you are weak, stupid, not good enough, flawed in some way, inferior to other people, useless, worthless, unattractive, ugly, unlovable, a loser, or a failure?Everyone uses these words to describe themselves at times, usually when they experience a …
People use the words ‘confidence’ or ‘self-esteem’ every single day, but how many of us know what it actually is? Is it how you feel, or is it how you think? Let’s start with understanding the term “self-esteem.” You might have heard and seen similar words like “self-image”, “confidence”, “self-perception”, and “self-concept.” All these terms refer …
A lot of people wonder or question if they have Depression or not, and its not always that straight forward to recognise a depressive episode. Sometimes, other people may say to you ‘Are you depressed?’ or ‘we think you are depressed’, which can be quite confusing, as how can an individual recognise they are depressed …